Essay on the Prevention of Computer Addiction

 

Essay on the Prevention of Computer Addiction

Spending time on computer can be productive, especially if it is for a limited time. There are many cases in which excessive time spent on computer is a considered as a challenging battle and is known as computer addiction. Fortunately, there are many ways to stop or prevent computer addiction such as music therapy, counselling, CBT, self-treatment etc.

Whatever method you try, you should ensure to prevent computer addiction before it’s too late. Recognizing the underlying problems can help you prevent the problem. You need medical treatment for anxiety and mental illness. You may need to seek counselling to alleviate phobias, which can be cause of excessive computer usage.

Many people turn to alcohol to cope up with stress or other emotions. Some people turn to computer to cope up with the problem at hand. If you want to prevent or treat computer addiction, you should find new ways to alleviate stress. Whether it is picking up a fitness regimen or taking part in a hobby – one can get rid of computer addiction in an effective way. Here are some of the best ways to get rid of computer addiction.

Limit time on computer

To reduce the risk of computer addiction, you should limit the amount of time spent on computer. You can also use a stopwatch to alert you when you have exceeded your computer time. Set timer for some time and make a commitment to stop using computer as soon as you reach the target. Employ this rule if and only if you are doing activities that are not related to your profession. You can schedule family time or some activity that must be completed before using computer.

Avoid using computer as a mode of recreation

A lot of people use computer for work and educational purpose. If you find it difficult to stop using computer, make a commitment to stop using it after a certain period. Instead of using computer for recreational purpose, play some indoor games with family or spend quality time with your beloved ones. Instead of spending unnecessary time, replace the time to do some healthy activity. Spending some time in real world rather than spending time online is always healthier. It works very well in stopping computer addiction.

Use computer only for important work

If you have the habit of using computer for even the smallest tasks, then you are in big trouble. You will eventually land up in a situation where you will not be able to do even a single task without computer. As you time your computer usage, it becomes easier to cut back and stop your addictive use of computer. You may have to put efforts to take necessary steps in the right direction to prevent computer addiction. It may be best if you make all the changes one by one. You will gradually get adjusted to the changes, and will not face any withdrawal symptoms. You can prevent computer addiction, once you are ok with the changes.

Spend some spiritual time

Worshipping god gives true sense of happiness. If you are in great depression or sadness, you should practice spiritual methods. You should spend time reading holy books and watching mythological movies. This will help you prevent computer addiction to a great extent. Remember that having a good family that supports you at every stage of life can prevent addiction related issues. By filling your mind with knowledge and ideas, you will surely come out of computer addiction. Change yourself to have a well-balanced life and enjoy it to the fullest.

Understand the negative consequences of computer usage

Analyze and assess how excessive computer usage is going to affect your life. Using computer for long hours can have strong negative consequences on your life. When you use computer for long period, the effects are so severe that they cannot be reversed. Not all computer addiction treatments work for all, as they are tailored as per the individual. Moreover, it depends on the severity of addiction. Look for alternative activities. Even if you feel bored for some time, it is healthy and fosters self-soothing.

Spend a day without computers, smartphones and other gadgets

Spend a day in week without using computer and related gadgets. Whether it is phone, television, tablet or computer – you should not use them for an entire day. Plan a vacation that is complete free of gadgets. You can even make a rule to have family dinner together without touching gadgets. You can get professional help if needed. There are many therapists who are specialized in helping people overcome computer addiction.

Conclusion

Computer usage is a negative addiction, as it affects the daily life of a person. When excessive computer usage interferes with personal and professional life, it causes financial and physical problems. Despite of the efforts to control, it continues and becomes a serious problem. We all know that computers are a great source of information and play an important role in development. However, the ingredients that make computer addictive can be a boon to the person’s life.  There is definitely a fine line between addiction and necessity.

Some people believe that computer obsession is a healthy activity, as it helps in learning and exploring. Computer immersion provides certain forms of diversions, which are healthy to a great extent. There is a great need for humans to communicate with others. However, it is healthier, if humans communicate with others in real life. It is easy to become obsessive online. The online relations are always confusing and misleading compared to real life relations.

There are many psychological effects of spending much time in front of computers. It is found that more than 70% of internet users are reported spending more than 40 hours per week in front of their computers.  There are clearly many benefits of computer usage and computer addiction is treated as a joke. Unfortunately, it has become a serious problem for many. We can work to prevent it once the risk and negative consequences of computer addiction are acknowledged.

Only a few people sense that they have problem and take it seriously. No matter how the person uses computer, it becomes a problem when the important areas of person like – family, school, career etc are neglected.  Addictions are pleasurable in nature, as they are linked to increased dopamine. Being able to recognize the signs of computer addiction can break the dependence cycle. Treatment based on CBT can be quite effective in treating computer addiction, as it focuses on developing new skills and incorporating its use in daily life.

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